Sunday, November 13, 2011

Guilt-Free Pumpkin Whip

This recipe is from  & oh my, is it ever GOOD!!!!  I served it in sherbet/champagne goblets, but it would be wonderful in a gingersnap  or graham cracker crust or even as a filling in cream puffs!!  I hope you try this super easy & yummy dessert!!!!  Here's the recipe:
Enjoy a bite of low-cal yumminess!!!

1 (3.4-oz.) package instant sugar-free, fat-free cheesecake-flavor pudding (I used white chocolate sugar-free, fat-free)
1 cup fat-free milk (I used 2%)
1/2 of a 15-oz. can solid pumpkin (not pumpkin pie filling)
1 tsp. cinnamon
1/4 tsp. nutmeg (I used freshly grated)
1/2 of an 8-oz. container sugar-free whipped topping

Combine pudding mix and milk in a medium bowl; whisk until well blended.  Stir in pumpkin, cinnamon & nutmeg.  Add whipped topping and mix thoroughly.

Serve immediately or cover with plastic wrap and refrigerate up to two days.

Serves 6

This dessert would be wonderful for those who are diabetic or watching their sugar intake.

I am sharing with:
On the Menu Monday
Tea Party Tuesday
Tabletop Tuesday
Wow Us Wednesday
Rock 'n Share
Full Plate Thursday                                                     
Foodie Friday
Seasonal Sundays
Newbie Party


  1. Kitty,
    Thanks for this recipe! My husband has type 2 diabetes, and I am always looking for desserts that he can eat. I think he'd really love this. And it looks so pretty in that goblet.

  2. Yummy! Perfect recipe for this fall season! I love your blog! So cute! Come visit me! :)

  3. This would make a great sugar free pie! Sounds very good!

  4. Pumpkin, pumpkin, everywhere! I can't wait to make pumpkin pancakes. This recipe looks light & fluffy. Love the tulle wrapped loaves, below. Thanks for visiting my blog :)

  5. Oh this looks so good! I love it served in the martini glass ♥

  6. Sounds and looks sooooooo good. Thanks for sharing. Hugs, Marty

  7. All I can say is - Y.U.M. Gotta make some of this!

  8. That looks good, Kitty! I went to Franciscan Univ in Ohio, but I had Dominicans in HS and grade school.
    Have a great weekend!

  9. I need to try this. Probably tomorrow night! So excited.

  10. Kitty, what a great dessert for Thanksgiving. We would really enjoy this. My very best wishes to you and your family for a blessed Thanksgiving. Thanks for sharing with Full Plate Thursday and hope to see you again real soon!
    Miz Helen

  11. Wow, this is a keeper for sure! Thanks, Kitty!

  12. This has Thanksgiving written all of it! Mmmmmm... AND guilt free :) That's what I'm talking about!
    I would be honored if you would come share it at my Recipe of the Week #3, Thanksgiving Favorites post. I think the readers would LOVE this one. Feel free to also add any other favorites you have. As always...there will be a small gift card for the winner :) Fun!

  13. Congratulations!
    Your recipe is featured on Full Plate Thursday's Thanksgiving Buffet. Hope you are having a great week end and enjoy your new Red Plate!
    Miz Helen

  14. This is certainly a find. Thanks.

  15. Sounds yummy! Thanks for telling me about it - and easy too!


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