Sunday, November 13, 2011

Guilt-Free Pumpkin Whip

This recipe is from www.dashrecipes.com  & oh my, is it ever GOOD!!!!  I served it in sherbet/champagne goblets, but it would be wonderful in a gingersnap  or graham cracker crust or even as a filling in cream puffs!!  I hope you try this super easy & yummy dessert!!!!  Here's the recipe:
Enjoy a bite of low-cal yumminess!!!

1 (3.4-oz.) package instant sugar-free, fat-free cheesecake-flavor pudding (I used white chocolate sugar-free, fat-free)
1 cup fat-free milk (I used 2%)
1/2 of a 15-oz. can solid pumpkin (not pumpkin pie filling)
1 tsp. cinnamon
1/4 tsp. nutmeg (I used freshly grated)
1/2 of an 8-oz. container sugar-free whipped topping

Combine pudding mix and milk in a medium bowl; whisk until well blended.  Stir in pumpkin, cinnamon & nutmeg.  Add whipped topping and mix thoroughly.

Serve immediately or cover with plastic wrap and refrigerate up to two days.

Serves 6

This dessert would be wonderful for those who are diabetic or watching their sugar intake.

I am sharing with:
On the Menu Monday
Tea Party Tuesday
Tabletop Tuesday
Wow Us Wednesday
Rock 'n Share
Full Plate Thursday                                                     
Foodie Friday
Seasonal Sundays
familyfreshmeals.blogspot.com/
Newbie Party

16 comments:

  1. Kitty,
    Thanks for this recipe! My husband has type 2 diabetes, and I am always looking for desserts that he can eat. I think he'd really love this. And it looks so pretty in that goblet.

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  2. Yummy! Perfect recipe for this fall season! I love your blog! So cute! Come visit me! :)

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  3. This would make a great sugar free pie! Sounds very good!

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  4. Pumpkin, pumpkin, everywhere! I can't wait to make pumpkin pancakes. This recipe looks light & fluffy. Love the tulle wrapped loaves, below. Thanks for visiting my blog :)
    shawn

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  5. Oh this looks so good! I love it served in the martini glass ♥

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  6. Sounds and looks sooooooo good. Thanks for sharing. Hugs, Marty

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  7. All I can say is - Y.U.M. Gotta make some of this!

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  8. That looks good, Kitty! I went to Franciscan Univ in Ohio, but I had Dominicans in HS and grade school.
    Have a great weekend!

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  9. I need to try this. Probably tomorrow night! So excited.

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  10. Kitty, what a great dessert for Thanksgiving. We would really enjoy this. My very best wishes to you and your family for a blessed Thanksgiving. Thanks for sharing with Full Plate Thursday and hope to see you again real soon!
    Miz Helen

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  11. Wow, this is a keeper for sure! Thanks, Kitty!

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  12. This has Thanksgiving written all of it! Mmmmmm... AND guilt free :) That's what I'm talking about!
    I would be honored if you would come share it at my Recipe of the Week #3, Thanksgiving Favorites post. I think the readers would LOVE this one. Feel free to also add any other favorites you have. As always...there will be a small gift card for the winner :) Fun!
    http://familyfreshmeals.blogspot.com/2011/11/recipe-of-week-3-favorite-thanksgiving.html

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  13. Congratulations!
    Your recipe is featured on Full Plate Thursday's Thanksgiving Buffet. Hope you are having a great week end and enjoy your new Red Plate!
    Miz Helen

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