This recipe looks like a lot of ingredients, but it's really simple to put together & a quick meal to prepare. I believe I got this recipe from a Cuisine magazine. It's slightly spicy, but not overly.
1/4 t. cayenne pepper
3 T. oil, divided
2 T. minced scallions
Mix all the spices together with 2 T. oil
Pat tilapia dry; brush with the spice mix
Heat 1 T. oil in a large non-stick skillet until lightly smoking.
Add tilapia & saute' 3 minutes on each side. Sprinkle with scallions.
Hot Orange-Ginger Sauce
1/4 c. orange marmalade
1/4 cup orange juice
2 T. rice vinegar
1 T. minced ginger root
1/2 t. red pepper flakes
1 t. minced garlic
1 T. oil
Whisk first 5 ingredients together.
Saute' garlic in oil for 30 sec in a small saucepan. Add marmalade mixture & simmer, stirring constantly for 5 minutes.
Pour over the tilapia & serve.